Orange (1 grams) and Tea with Milk (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange, Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack. Consider snacking on a handful of almonds or a slice of cheese along with your orange and tea.

Include Healthy Fats

Incorporate healthy fats to slow down the absorption of sugar. You could add a few avocado slices or a small serving of mixed nuts to your meal.

Balance with Fiber

Increase fiber intake by including foods like chia seeds or flaxseeds in your tea or enjoy a side of non-starchy vegetables like cucumber or bell peppers.

Opt for a Smaller Portion

Reduce the portion size of the orange to decrease the overall sugar intake from the fruit.

Choose Whole Grains

If you're having a snack, consider whole-grain options such as a small oat biscuit or a slice of whole-grain bread to pair with your tea.

Monitor Tea Additives

Use unsweetened almond or soy milk instead of regular milk in your tea to lower the sugar content.

Stay Hydrated

Drink plenty of water before your meal to help manage hunger and prevent overeating.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and better regulate blood sugar levels.

Regular Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more effectively.

Stress Management

Practice relaxation techniques like deep breathing or meditation to reduce stress, which can affect blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1