Orange (1 grams) and Tea with Milk (1 Teacup (6 Fl Oz))

Midnight Snack

131 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Orange, Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein like a handful of almonds or a boiled egg to your snack or meal. Protein can help slow down the absorption of glucose in the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as a small portion of avocado or a few walnuts, which can help moderate blood sugar levels by slowing digestion.

Choose Whole-Grain Options

If you're having the tea with a snack, consider whole-grain crackers or a slice of whole-grain bread to help stabilize glucose levels.

Add Fiber

Incorporate a fiber-rich food like chia seeds or flaxseeds into your diet. Fiber can help reduce the rate at which sugar is absorbed into the bloodstream.

Control Portion Size

Reduce the portion size of the orange to lessen the sugar intake while still enjoying the fruit's nutrients.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute to avoid additional sugar intake that can contribute to glucose spikes.

Opt for Plant-Based Milk

Consider using unsweetened almond milk or oat milk instead of regular milk, which may help in managing blood sugar levels better.

Stay Hydrated

Make sure you're drinking plenty of water throughout the day, as dehydration can affect blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use up the glucose more efficiently.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.