Orange (1 grams) and Tea with Milk (1 Teacup (6 Fl Oz))

Midnight Snack

131 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Orange, Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a handful of nuts or a piece of cheese. This can help slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a spoonful of nut butter. Fats can also help slow the absorption of sugar.

Include Fiber

Add a high-fiber food to your meal, like a small portion of chia seeds or a sprinkle of flaxseeds, which can help in moderating blood sugar levels.

Choose Whole Grain

If you're having a snack or meal with it, opt for whole grain options, like a slice of whole grain bread or a small whole grain wrap, as the fiber in whole grains can help in regulating glucose spikes.

Hydration

Ensure you are well-hydrated throughout the day, as adequate water intake can help in maintaining stable blood sugar levels.

Portion Control

Consider reducing the portion size of the orange or tea with milk to prevent a larger intake of sugars at once.

Physical Activity

Engage in a short walk or light exercise after consuming your meal. Physical activity can help in utilizing glucose more effectively and reduce spikes.

Mindful Eating

Practice mindful eating by savoring each bite and chewing thoroughly, which can aid in better digestion and absorption of nutrients.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your tea, as it may help in stabilizing blood sugar levels.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect you personally and make adjustments accordingly.