Orange (1 grams) and Tea with Milk (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange, Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, alongside your snack to help stabilize blood sugar levels.

Choose Whole Grain

If you're having orange or tea with milk as part of a meal, include whole-grain options like whole-grain bread or oats which can help slow down sugar absorption.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds. Sprinkle them on top of your orange or add them to your tea for extra fiber.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small portion of Greek yogurt. These can help in slowing down the absorption of sugar.

Opt for Unsweetened Tea

Ensure your tea is unsweetened or use a sugar substitute to avoid additional sugar intake.

Portion Control

Be mindful of the portions of oranges and milk in your tea to minimize the impact on blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day as it can help maintain overall glucose balance.

Regular Physical Activity

Engage in light physical activity such as a brisk walk after your meal to help your body utilize the glucose more efficiently.

Monitor Timing

Consider having your orange and tea with milk earlier in the day when your body might be more efficient at processing sugar.

Mindful Eating

Eat slowly and be mindful of your consumption, which can help regulate blood sugar levels more effectively.

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