Orange (1 grams) and Tea with Milk (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Accompany your orange and tea with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to slow down the absorption of sugars.

Add Fiber

Increase your overall fiber intake by including foods like chia seeds or ground flaxseeds. You can sprinkle them on top of your foods or add them to your tea.

Choose Whole Grain Options

If you have your tea with any snacks, opt for whole-grain options such as whole-grain crackers or a slice of whole-grain bread.

Drink Unsweetened Tea

Ensure your tea is unsweetened to avoid any additional sugar that could contribute to a spike. If you prefer a sweet taste, consider using a natural, no-calorie sweetener.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes mild dehydration can make it harder for your body to manage blood sugar levels effectively.

Manage Portion Sizes

Keep an eye on the portion size of your orange. Consider consuming half an orange instead of a whole one to reduce the sugar intake at one time.

Space Out Carbohydrate Consumption

If possible, consume the orange and tea with milk at different times rather than together to allow your body to process the sugars more effectively.

Add a Vegetable

Include a small salad or a few slices of cucumber with your snack. Vegetables are low in sugar and high in fiber, which help in moderating blood sugar levels.

Light Physical Activity

Engage in light physical activity after consuming your snack, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor Your Response

Pay attention to how your body responds to this snack combination and adjust your portions or pairings as needed. Keeping a food diary can help in identifying patterns and making necessary adjustments.

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