Oreo Chocolate (Cadbury) (1 Serving)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Oreo Chocolate without glucose spikes
Pair with Protein
Consume a source of protein like Greek yogurt or a handful of almonds alongside the Oreos to help moderate blood sugar levels.
Incorporate Healthy Fats
Add some avocado slices or a small handful of walnuts to your meal to slow down the absorption of sugars.
Add Fiber-Rich Foods
Include fiber-rich foods such as a small apple or carrot sticks to help manage the spike.
Stay Hydrated
Drink plenty of water throughout the day to support your body's ability to regulate blood sugar.
Limit Portion Size
Reduce the number of Oreos you consume in one sitting to control the overall sugar intake.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.
Balanced Meal
Ensure your overall meal is balanced with vegetables and lean proteins to minimize spikes.
Monitor Timing
Have your Oreos as part of a meal rather than on an empty stomach to mitigate the impact.
Mindful Eating
Eat slowly and savor each bite to enhance digestion and make you more aware of your body's signals.
Consider Alternatives
Occasionally substitute Oreos with dark chocolate that contains at least 70% cocoa for a lower sugar option.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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