Oreo Chocolate (Cadbury) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein such as chicken, fish, or tofu with your Oreos to help moderate blood sugar spikes.

Incorporate healthy fats like nuts, seeds, or avocado alongside your Oreos to slow down sugar absorption.

Pair your Oreos with foods high in fiber, such as vegetables like carrots or a small apple, to help control glucose response.

Drink water with your Oreos to promote better digestion and help maintain stable blood sugar levels.

Limit the number of Oreos you consume in one sitting to minimize the impact on your blood sugar.

Engage in light physical activity, such as walking, after consuming Oreos to help lower blood sugar levels.

Eat your Oreos as part of a meal rather than as a standalone snack to reduce their impact on your blood sugar.

Choose snacks or meals with whole grains like brown rice or quinoa before having Oreos to create a balanced effect on glucose levels.

Eat slowly and savor each Oreo to enhance satiety and prevent rapid consumption, which can lead to larger glucose spikes.

If you know you’ll be having Oreos, plan your meals throughout the day to include more low-glycemic foods, ensuring overall balanced glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods