Oreo Chocolate (Cadbury) (1 Serving)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Oreo Chocolate without glucose spikes

Pair with Fiber-Rich Foods

Add a source of fiber to your meal, such as an apple or a serving of berries. Fiber can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds or a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Add Protein

Consume a protein source like Greek yogurt or a boiled egg alongside the Oreos to help balance blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming sugary foods to help regulate blood sugar levels.

Monitor Portion Sizes

Limit the number of Oreos you consume to reduce the impact on your blood sugar.

Opt for Whole Grains

If you’re having Oreos as part of a meal, include whole grain foods such as whole grain bread or brown rice to help offset the sugar spike.

Consider a Walk

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Choose a Balanced Snack

For your next snack, opt for something with a mix of nutrients, like hummus with carrot sticks, to help stabilize blood sugar.

Mindful Eating

Consume your Oreos slowly and enjoy them, which can help prevent overconsumption and aid in digestion.

Check Labels

Consider choosing versions of Oreo products that are lower in sugar, or look for alternatives that fit into a balanced diet plan.