Oreo Chocolate (Cadbury) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oreo Chocolate without glucose spikes

Pair with Protein

Consume a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg alongside Oreo Chocolate to slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, a small portion of Greek yogurt, or almond butter when eating Oreo Chocolate to help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your treat with fiber-rich foods such as apple slices, berries, or a small serving of oatmeal to help stabilize your glucose levels.

Drink Green Tea

Having a cup of green tea with your Oreo Chocolate can potentially aid in reducing the glucose spike due to its beneficial compounds.

Practice Portion Control

Limit the quantity of Oreo Chocolate you consume at one time, as smaller portions can lead to smaller glucose spikes.

Engage in Light Activity

A brief walk or light physical activity after consuming Oreo Chocolate can help your body use up some of the sugar from your bloodstream.

Spread Out Consumption

Instead of eating Oreo Chocolate all at once, consider breaking it up and having smaller amounts at different times to minimize the spike.

Stay Hydrated

Drinking water before or after eating Oreo Chocolate can help your body process sugar more effectively.

Consume with a Balanced Meal

Incorporate Oreo Chocolate as part of a balanced meal that includes proteins, fats, and fiber to help mitigate blood sugar spikes.

Monitor and Adjust

Keep track of how your body responds to Oreo Chocolate and adjust your combinations and portions accordingly to find what works best for you.

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