Outside food (1 piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

outside food

How to consume Outside food without glucose spikes

Incorporate Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, and kale with your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains. These alternatives digest more slowly and can help stabilize blood sugar levels.

Pair with Protein

Add a protein source like grilled chicken, tofu, or legumes to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the digestive process and reduce the speed of glucose entering the bloodstream.

Hydrate with Water

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when eating outside food. Larger portions can lead to excessive calorie and carbohydrate intake, which may cause a spike in blood sugar.

Eat Slowly and Mindfully

Take your time with meals to allow your body to register fullness and help prevent overeating.

Avoid Sugary Beverages

Replace sugary drinks with water, unsweetened tea, or other low-sugar options to prevent additional spikes in glucose.

Opt for Sour or Vinegar-Based Dressings

If having a salad, choose dressings that contain vinegar, as they may help moderate blood sugar levels after a meal.

Plan Light Exercise Post-Meal

Engage in a short walk or light exercise after eating to help lower blood glucose levels by enhancing insulin sensitivity.

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