Outside food (1 piece)

Lunch

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Outside food without glucose spikes

Monitor Portion Sizes

Eating smaller portions can help manage blood sugar levels better, even when consuming outside food.

Choose Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole wheat bread instead of refined grains.

Incorporate Protein

Include lean proteins like grilled chicken, fish, or tofu to help slow down carbohydrate absorption.

Add Healthy Fats

Avocado, nuts, and olive oil can be added to meals to help moderate blood sugar spikes.

Opt for Non-Starchy Vegetables

Choose vegetables such as spinach, broccoli, cauliflower, and peppers as sides or salad bases.

Stay Hydrated

Drink water or unsweetened beverages to stay hydrated and avoid sugary drinks that can spike glucose levels.

Avoid Sugary Sauces and Dressings

Ask for dressings and sauces on the side, and use them sparingly to control added sugars.

Pre-Meal Exercise

A short walk or light exercise before eating can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating.

Post-Meal Activity

Engage in light activity such as walking after a meal to help reduce post-meal blood sugar spikes.