Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Palak Paneer and Roti. Eating smaller portions can help manage glucose levels more effectively.

Add more fiber-rich vegetables to your meal, such as broccoli or cauliflower, to slow down the absorption of carbohydrates.

Include a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Choose whole grain or multigrain roti instead of regular roti to increase fiber content and reduce the impact on blood sugar.

Drink a glass of water before eating to help with better digestion and slower absorption of carbohydrates.

Space your meals evenly throughout the day to avoid large spikes in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Take your time while eating to allow your body to process the food more gradually, which can help prevent sudden glucose spikes.

Incorporate healthy fats, like a small amount of avocado or a few almonds, to add satiety and stabilize blood sugar levels.

Be mindful of your total carbohydrate intake throughout the day, not just at meals, to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.