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White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak, white rice without glucose spikes
Portion Control
Reduce the amount of white rice in your meal. A smaller serving size can significantly lower the glucose impact.
Add Vegetables
Incorporate more non-starchy vegetables like broccoli, cauliflower, and bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with brown rice, quinoa, or barley. These options provide more fiber and have a slower release of glucose.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the digestion and absorption of carbohydrates.
Protein Boost
Add lean protein such as grilled chicken, tofu, or cottage cheese. Protein helps stabilize blood sugar levels.
Lemon Juice or Vinegar
Add a splash of lemon juice or a bit of vinegar to your dish. The acidity can help reduce blood sugar spikes.
Pre-Meal Fiber
Have a small salad or a fiber-rich snack like chia pudding or an apple with skin before your main meal. Fiber can help slow glucose absorption.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.
Herbs and Spices
Incorporate diabetes-friendly spices like cinnamon and turmeric into your dal palak. These spices can have beneficial effects on blood sugar control.
Meal Timing
Avoid eating your meal too quickly. Take your time to chew your food thoroughly, which can aid in better digestion and slower glucose release.
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