White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, white rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice and dal palak to limit the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a drizzle of olive oil to the meal to help stabilize blood sugar levels.

Choose a Whole Grain Alternative

Substitute white rice with a small portion of quinoa or barley to further moderate the impact on blood sugar levels.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal to reduce the rate at which sugar enters your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain optimal blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to promote better digestion and prevent overeating.

Walk After Meals

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose in your bloodstream.

Monitor Meal Timing

Consider smaller, more frequent meals throughout the day rather than one large meal to maintain steadier blood sugar levels.

Prepare Dal Palak with Less Oil

Use minimal oil in cooking to reduce the calorie content and potential impact on blood sugar.

Avoid Sugary Drinks

Stick to water or unsweetened beverages during your meal to avoid additional sugar intake that can exacerbate spikes.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, it may be beneficial to consult a healthcare provider or nutritionist for personalized recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1