Palak paratha (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Palak paratha without glucose spikes

Portion Control

Start by reducing the portion size of the Palak paratha you consume. Smaller portions can lead to a smaller increase in blood glucose levels.

Fiber-Rich Foods

Pair your meal with foods high in fiber such as broccoli, lentils, or chickpeas. Fiber slows down digestion and can help control blood sugar spikes.

Protein Addition

Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg to your meal. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats, such as avocado slices or a handful of almonds, in your meal. Fats slow the digestion process and can help moderate blood glucose spikes.

Prioritize Hydration

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage blood glucose responses.

Consume Slowly

Take your time when eating to give your body a chance to process the food more effectively, which can help prevent spikes in blood sugar.

Non-Starchy Vegetables

Accompany your meal with a salad or steamed vegetables like spinach or cauliflower to add volume and nutrients without causing rapid glucose increases.

Consider Timing

Try to eat your Palak paratha earlier in the day when your body’s insulin sensitivity might be higher, leading to better glucose management.

Monitor and Adjust

Track your blood sugar response and adjust your diet accordingly. Everyone's response to foods can be different, so personalizing these strategies is key.