Palak paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak paratha without glucose spikes

Increase Fiber Intake

Incorporate additional high-fiber foods into your meal to slow down the absorption of glucose. Foods like lentils, chickpeas, and broccoli are great options.

Pair with Protein

Add a protein source to your meal to help stabilize blood sugar levels. Consider including grilled chicken, tofu, or cottage cheese with your paratha.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to help reduce the spike in blood sugar.

Control Portion Size

Limit the portion size of the paratha to help manage the overall carbohydrate intake during the meal.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood glucose levels.

Add Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar diluted in water before your meal, may help moderate blood sugar levels.

Include Non-starchy Vegetables

Add a side of non-starchy vegetables like spinach salad or cucumber slices to your meal for added bulk and nutrients without spiking blood sugar.

Engage in Light Activity

Take a short walk after your meal to aid in digestion and help lower blood sugar levels.

Monitor Meal Timing

Try eating your paratha earlier in the day when your body may be more efficient at processing carbohydrates.

Mindful Eating

Eat slowly and mindfully to better recognize when you are full, which can help prevent overeating and subsequent glucose spikes.

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