Palav (1 piece)
Lunch
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Palav without glucose spikes
Portion Control
Start by reducing the portion size of Palav you consume. Smaller portions can help minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of lean protein like grilled chicken, turkey, tofu, or legumes into your meal. Protein can slow down the digestion process and reduce spikes in glucose.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your Palav. These fats can help stabilize blood sugar by slowing down the absorption of carbohydrates.
Increase Fiber Intake
Mix Palav with high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber can aid in controlling blood sugar levels.
Drink Water
Ensure you’re well-hydrated by drinking water before your meal. This can help with digestion and managing glucose levels.
Choose Whole Grains
If possible, prepare Palav with whole grains like brown rice or quinoa instead of refined grains to slow the release of sugar into your bloodstream.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity.
Exercise After Eating
Engage in light physical activity, such as a walk, after eating your meal. Exercise can help lower blood glucose levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness, which may prevent overeating and its effects on glucose levels.
Spread Out Carbohydrate Intake
Try to distribute your carbohydrate intake evenly throughout the day to avoid overwhelming your system with a large amount of carbs at once.
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