Palav (1 piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Palav without glucose spikes

Portion Control

Limit the amount of Palav you consume in one sitting to reduce the overall carbohydrate intake.

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats like grilled chicken, tofu, or avocado. This combination can help slow the absorption of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or kale as they can help moderate glucose levels by slowing digestion.

Opt for Brown or Wild Rice

If you make Palav with rice, try using brown or wild rice instead of white rice to increase fiber content.

Combine with Legumes

Consider adding chickpeas or lentils to your Palav. They can help reduce the speed at which glucose enters the bloodstream.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help moderate glucose spikes.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating. It can help lower blood glucose levels by promoting better insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full sooner and reduce the likelihood of overeating.

Incorporate Vinegar

Use a small amount of vinegar in the Palav or as part of a salad dressing. It can help reduce glucose spikes by improving insulin sensitivity.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating large meals late in the evening to help manage glucose levels effectively.

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