English Pulav (1 Cup) and English Raita (1 Cup)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, english raita without glucose spikes

Portion Control

Keep an eye on the portion sizes of pulav and raita. Smaller portions can reduce the overall impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, mitigating spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal, as they can help slow carbohydrate absorption.

Increase Fiber Intake

Include a side of leafy greens or a mixed vegetable salad. Fiber can help moderate blood sugar fluctuations.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before your meal. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can help with digestion and glucose management.

Chew Slowly

Take your time to chew and enjoy your food, which can aid digestion and give your body more time to manage blood sugar levels effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose.

Mindful Eating

Pay attention to your hunger and fullness signals to avoid overeating, which can lead to higher glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods affect you and to adjust your dietary choices accordingly.