
English Pulav (1 Cup) and English Raita (1 Cup)
Lunch
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, english raita without glucose spikes
Portion Control
Reduce the portion size of the English pulav and raita. Eating smaller quantities can help manage your glucose levels more effectively.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes alongside your meal. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can slow down carbohydrate absorption, reducing spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and blood sugar control.
Opt for Whole Grains
If possible, use brown rice or quinoa instead of white rice in your pulav to lower the risk of a glucose spike.
Add Vinegar or Lemon
A splash of vinegar or lemon juice in your raita can have a beneficial effect on blood sugar control.
Exercise Post-Meal
A short walk or light exercise after eating can help your body use up some of the glucose from your meal.
Eat Slowly
Take your time to eat, as it can prevent overeating and help your body manage blood sugar levels better.
Consistent Meal Timing
Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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