Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancakes (Dry Mix) without glucose spikes
Incorporate Fiber-Rich Foods
Add a serving of berries, such as strawberries or blueberries, on top of your pancakes. They are low in sugar and provide fiber, which can slow down the absorption of glucose.
Use Whole Grain Mixes
Opt for whole grain or multigrain pancake mixes instead of refined flour mixes. Whole grains digest more slowly, helping to stabilize blood sugar levels.
Add Protein
Include a source of protein with your meal, such as a side of Greek yogurt or a handful of nuts. Protein can help moderate blood sugar spikes by slowing the digestion process.
Include Healthy Fats
Top your pancakes with a small amount of nut butter, such as almond or peanut butter. Healthy fats can help in moderating glucose absorption.
Consider Portion Control
Reduce the portion size of pancakes you consume. Smaller portions can lead to a lower glucose response.
Drink Water Before Eating
Having a glass of water before consuming your meal can help you feel full faster, potentially leading to consuming fewer pancakes.
Exercise After Eating
Take a light walk or engage in mild physical activity after your meal. Exercise can help lower blood sugar levels by increasing your cells' sensitivity to insulin.
Use Sugar Alternatives
If you like syrup on your pancakes, consider using a sugar-free syrup or natural alternatives like a small amount of fresh fruit puree.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.