Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes (Dry Mix) without glucose spikes

Portion Control

Consume a smaller portion of pancakes to minimize the spike in glucose levels.

Protein Addition

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts to your meal to help slow down the absorption of carbohydrates.

Fiber Boost

Add high-fiber foods like chia seeds, flaxseeds, or berries to your pancake mix or as a topping to increase the fiber content of your meal.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter to your meal to slow digestion and stabilize blood sugar levels.

Whole Grain Alternatives

Choose pancakes made from whole grain or buckwheat flour instead of refined flour to improve the nutritional profile of your meal.

Pair with Vegetables

Serve your pancakes with a side of non-starchy vegetables such as spinach, mushrooms, or tomatoes to add vitamins and minerals while aiding in glucose regulation.

Limit Sweet Additions

Use minimal or no sugary toppings like syrup, and opt for a sprinkle of cinnamon or a few slices of fresh fruit instead.

Hydration

Drink water or unsweetened herbal tea before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use glucose more efficiently.

Monitor Timing

Consume pancakes during breakfast or lunch rather than dinner, as your body is generally more insulin-sensitive earlier in the day.

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