Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Pancakes (Dry Mix) without glucose spikes

Add Protein

Include a source of protein with your meal, such as eggs or Greek yogurt, to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your pancakes with high-fiber fruits like berries or a small apple to slow the digestion process.

Use Whole-Grain Pancake Mix

Choose a pancake mix that is made from whole grains, which digest more slowly than refined grains.

Control Portion Size

Limit your portion size to reduce the overall carbohydrate intake and reduce the spike.

Avoid Sugary Syrups and Toppings

Substitute sugary syrups with fresh fruit or a small amount of nut butter.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with better digestion and blood sugar control.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to promote steadier blood sugar levels.

Increase Physical Activity

Engage in light physical activity like a walk after your meal to help lower post-meal blood sugar levels.

Monitor Your Intake

Keep track of how different ingredients and meal compositions affect your glucose levels to make more informed choices in the future.