Pancakes (Includes Buttermilk, Dry Mix) (1 Cup, Poured From Box)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pancakes (Includes Buttermilk, Dry Mix) without glucose spikes

Opt for Whole Grain Varieties

Choose whole grain or multigrain pancake mixes, which often contain more fiber and nutrients compared to the traditional buttermilk versions.

Incorporate Protein

Add a source of protein to your meal, such as a side of scrambled eggs or Greek yogurt. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include healthy fats like a small handful of nuts or slices of avocado with your pancakes. These fats can also help moderate the absorption of sugar.

Use Fruit Toppings

Top your pancakes with fruits like berries, cherries, or apple slices. These fruits have lower sugar content and add natural sweetness without causing a sharp increase in blood sugar.

Sweeten Naturally

If you like syrup, consider using a small amount of natural sweeteners like stevia or a light drizzle of honey. You can also use unsweetened applesauce as a topping.

Pair with Fiber-Rich Foods

Enjoy your pancakes with a side of vegetables or a small salad. The extra fiber can help buffer the insulin response.

Mind Portion Sizes

Keep your pancake portions moderate to avoid consuming excessive carbohydrates in one sitting.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. This can help you feel full and reduce the likelihood of overconsumption.

Consider Alternative Flours

Experiment with pancake recipes that use almond flour or coconut flour, which typically contain fewer carbohydrates and more fiber than traditional flour.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can help your body better utilize the sugars from your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1