Pancakes (Includes Buttermilk, Dry Mix) (1 Cup, Poured From Box)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for pancake mixes that include whole grains or added fiber to slow down the absorption of sugar.

Add a source of protein to your meal, such as a side of eggs or Greek yogurt, to help stabilize blood sugar levels.

Include healthy fats, like a small amount of nuts or seeds, as a topping for your pancakes to reduce the absorption rate of carbohydrates.

Prior to eating your pancakes, consume a salad with a vinegar-based dressing, as vinegar can help moderate blood sugar spikes.

Top your pancakes with fruits like berries or cherries, which are lower in sugar, rather than syrup or sugary toppings.

Stay hydrated with water or unsweetened herbal tea to avoid high-calorie, sugary drinks that can exacerbate glucose spikes.

Reduce the quantity of pancakes you eat in one sitting to manage carbohydrate intake better.

Sprinkle cinnamon on your pancakes, as it may improve insulin sensitivity and help manage blood sugar levels.

Take your time to enjoy each bite, as eating slowly can help regulate blood sugar by allowing your body to better manage the digestion process.

Before indulging in pancakes, consider eating a fiber-rich snack such as a small apple or a handful of raw almonds to help mitigate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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