Paneer bhurji (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Paneer Bhurji without glucose spikes

Portion Control

Start by serving smaller portions of Paneer Bhurji to help manage your overall carbohydrate intake.

Add Fiber

Incorporate vegetables like spinach, bell peppers, or zucchini into your Paneer Bhurji. These additions can increase fiber content and help slow down glucose absorption.

Include Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or seeds. This can help stabilize blood sugar levels.

Choose Whole Grains

If you are having any bread or roti with Paneer Bhurji, opt for whole-grain or multigrain varieties, which digest more slowly.

Incorporate Protein

Have a side of legumes or lentils, like chickpeas or lentil soup, to add more protein, which can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Being well-hydrated can aid in digestion and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help your body better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to enhance insulin sensitivity and help lower blood sugar levels.

Balanced Meal

Ensure that your meal includes a balance of macronutrients - carbohydrates, proteins, and fats - to help prevent rapid glucose spikes.

Monitor and Adjust

Keep a food diary to track how different foods and portion sizes affect your blood sugar levels, and adjust your diet accordingly.