Paneer Roti - Indian Flatbread Stuffed With Paneer ( Homemade Cheese) (1 roti)

Breakfast

177 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume paneer roti - indian flatbread stuffed with paneer ( homemade cheese) without glucose spikes

Portion Control

Reduce the portion size of the paneer roti. Eating smaller amounts can help to moderate the glucose spike.

Fiber Addition

Add a side of leafy greens or a salad with high-fiber vegetables like spinach, cucumber, and tomatoes. Fiber helps slow down the absorption of carbohydrates.

Whole Grains

Make the roti with whole-grain flour instead of refined flour. Whole grains digest slower and have a more gradual impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of olive oil or avocado with your meal. They can help slow digestion and the release of glucose.

Protein Pairing

Pair the paneer roti with a protein-rich side dish like lentil soup or a small portion of grilled chicken to help stabilize blood sugar levels.

Timing and Frequency

Eat your meals at regular intervals throughout the day and avoid long gaps between meals, which can help keep blood sugar levels stable.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the management of blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help prevent rapid spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively and reduce spikes.

Mindful Ingredients

Incorporate spices like cinnamon or fenugreek in the roti, as they may assist in managing blood sugar levels.