Paneer tikka (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of paneer tikka you consume to reduce the overall impact on blood glucose levels.

Incorporate vegetables like spinach, bell peppers, and broccoli with your paneer tikka to slow down the absorption of glucose.

Include a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar.

Add a side of lean protein, such as grilled chicken or fish, to balance the meal and prevent a sharp spike in glucose levels.

If serving paneer tikka with a carb side, opt for whole grains like quinoa or barley instead of refined grains.

Drink water before and during your meal, as staying hydrated can aid in the digestion process and help moderate blood sugar spikes.

Eat slowly and savor each bite, which can help improve digestion and control blood sugar responses.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

When preparing paneer tikka, use marinades that are low in sugar and avoid added sugars or honey.

Keep track of how your body responds to paneer tikka over time and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.