Paneer tikka (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Paneer Tikka without glucose spikes
Pair with Fiber-Rich Foods
Combine paneer tikka with vegetables like broccoli, spinach, or bell peppers. These foods can help slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
Serve paneer tikka with a small portion of whole grain foods like quinoa or barley, which can aid in stabilizing blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocados or nuts like almonds and walnuts in your meal to help moderate blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to help maintain normal blood glucose levels.
Incorporate Protein
Add legumes such as lentils or chickpeas alongside paneer tikka, which can help slow down carbohydrate absorption.
Practice Portion Control
Monitor the portion size of paneer tikka to prevent overeating and minimize blood sugar increases.
Timing of Meals
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.
Include a Salad
Start your meal with a fresh salad containing lettuce, cucumbers, and tomatoes, which can help slow the increase in blood sugar.
Opt for Vinegar-Based Dressings
Use vinegar or lemon juice as a dressing for your salad to potentially help reduce the blood sugar response.
Engage in Physical Activity
Consider going for a short walk after eating to help your body utilize glucose more efficiently.
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