Pannetone (Italian-Style Sweetbread) (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

pannetone italian style sweetbread

How to consume Pannetone (Italian Style Sweetbread) without glucose spikes

Pair with Protein

Consume the panettone alongside a source of protein such as a small portion of nuts, cheese, or yogurt. This can help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Include a serving of high-fiber foods like vegetables or a small salad before eating panettone. Fiber can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the panettone you consume. Smaller servings can help moderate the glucose spike.

Stay Hydrated

Drink water before and after eating panettone. Staying hydrated can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal to help slow down digestion and sugar absorption.

Walk After Eating

Engage in a light physical activity, like a short walk, after consuming panettone to help your body utilize the glucose more effectively.

Eat Slowly and Mindfully

Take your time eating the panettone, savoring each bite. This can help your body process the food more efficiently.

Balance with Low-Sugar Foods

Include foods with a gentle impact on blood sugar, such as berries or whole grain bread, in your meal.

Use Cinnamon

Consider adding a dash of cinnamon to your panettone, as it may aid in improving insulin sensitivity.

Monitor Overall Carbohydrate Intake

Keep track of the total carbohydrates in your meal to avoid overconsumption, which can cause spikes in blood sugar levels.

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