Papad (100 G)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Papad without glucose spikes

Pair with Protein or Healthy Fats

Include foods like grilled chicken, tofu, or a handful of nuts with your meal to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add servings of leafy greens, broccoli, or bell peppers to your meal. The fiber can help moderate blood sugar levels.

Use Whole-Grain Alternatives

If you're eating papad as a side, opt for whole-grain options like whole wheat chapati or brown rice to accompany it.

Control Portion Sizes

Limit your intake of papad by breaking it into smaller pieces and savoring it slowly.

Drink Water

Have a glass of water before and during your meal to help with digestion and control hunger.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice in your meal can aid in moderating your blood sugar response.

Opt for Low-Sugar Desserts

If you’re having a dessert, choose options like berries or yogurt with no added sugars to avoid additional spikes.

Exercise Regularly

Incorporate a routine of moderate physical activity, such as walking after meals, to help manage blood glucose levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.

Stay Consistent with Meal Timing

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.