Papad (100 G)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Papad without glucose spikes

Limit Portion Size

Reduce the amount of papad you consume in one sitting to lower the overall carbohydrate intake.

Pair with Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Choose Whole Grains

Pair papad with whole-grain options like quinoa or barley to add fiber and reduce blood sugar spikes.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and nutrients.

Stay Hydrated

Drink plenty of water to help your body manage blood sugar levels effectively.

Opt for Fermented Papad

If possible, choose fermented papad varieties, as they might have a lesser impact on blood sugar.

Exercise Moderately

Engage in light physical activity after your meal, like walking, to help your body use up glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how papad affects you and adjust accordingly.

Consult a Nutritionist

Work with a healthcare professional to tailor your diet according to personal health needs and goals.