Papad (100 G)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Papad without glucose spikes

Consume with Protein or Healthy Fats

Pairing papad with a source of protein, such as grilled chicken or tofu, or healthy fats like avocado or nuts, can help slow the absorption of glucose.

Add Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or vegetables in your meal to help stabilize blood sugar levels.

Limit Portion Size

Reduce the amount of papad you consume in one sitting to minimize its impact on your blood sugar levels.

Hydrate Adequately

Drink water before and during your meal to help with digestion and reduce glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes.

Choose Whole Grains

If you’re having papad as part of a larger meal, include whole grains like quinoa or barley to provide a steadier release of glucose.

Incorporate Non-Starchy Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your meal to add volume and nutrients without spiking glucose levels.

Engage in Light Activity

Taking a short walk after meals can help promote better blood sugar control.

Mindful Eating Practices

Eat slowly and savor your food to help your body better regulate glucose levels.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after eating papad to understand how your body reacts and adjust your approach accordingly.

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