Paratha (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the quantity of paratha you consume. Smaller portions can help prevent a large spike in blood glucose levels.

Incorporate a source of protein such as a boiled egg, Greek yogurt, or paneer with your meal to help slow down glucose absorption.

Include high-fiber foods like leafy greens, broccoli, or a small salad alongside your paratha to aid in the moderation of glucose levels.

If possible, opt for whole grain or multigrain parathas, which have more fiber compared to refined flour versions.

Add a small serving of healthy fats such as avocado or nuts, which can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

Consider adding a small amount of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity.

Take your time while eating to give your body a chance to properly digest the food and manage blood sugar increases more effectively.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels and make necessary adjustments to your diet and lifestyle based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.