Paratha (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the paratha you consume. Smaller portions are less likely to cause large spikes in blood glucose.

Include a source of protein such as Greek yogurt, eggs, or paneer alongside your paratha. Protein helps slow down the digestion of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil. This can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add a side of fibrous vegetables like spinach, broccoli, or a salad. Fiber can help slow down the absorption of sugar in the bloodstream.

Make your paratha with whole-grain or multigrain flour instead of refined flour to incorporate more fiber and nutrients.

Drink water before and after meals to help with digestion and maintain stable blood sugar levels.

Engage in light physical activity like walking for about 10-15 minutes after eating to help lower blood sugar levels.

Chew your food slowly and savor each bite, which can help in better digestion and prevent overeating.

Avoid consuming parathas with high-sugar accompaniments like sugary chutneys or jams.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods