Paratha (1 piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber, which aids in slowing glucose absorption.

Consuming a glass of water before your meal can help you feel fuller and may reduce the amount you eat.

Reduce the portion size of paratha you consume. Smaller amounts can help manage the glucose response.

If possible, make or choose parathas made with whole grain flours like whole wheat or oat flour.

Engage in a light walk or gentle activity after your meal to help your body use glucose more efficiently.

Include a salad with leafy greens and a vinegar-based dressing as part of your meal to add volume and nutrients.

Try to avoid consuming other high-carbohydrate foods in the same meal.

Eat slowly and chew thoroughly to give your body time to process and metabolize the food better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.