Paratha (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or eggs when eating paratha. Protein helps slow down digestion and can mitigate spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow the absorption of carbohydrates and provide a more gradual release of sugar into the bloodstream.

Include Fiber-Rich Vegetables

Serve paratha with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables aids in slowing down carbohydrate absorption.

Opt for Whole Grain Flour

Prepare paratha using whole grain or multigrain flour rather than refined flour. Whole grains are digested more slowly, leading to a more controlled rise in blood sugar levels.

Control Portion Sizes

Reduce the portion size of paratha and balance it with a larger portion of vegetables or salad. Smaller servings can help in managing glucose responses.

Use a Vinegar-Based Dressing

If having a salad, consider using a vinegar-based dressing. Vinegar has been shown to moderate blood sugar levels after meals.

Stay Hydrated

Drink plenty of water before and after meals. Adequate hydration is important for overall metabolism and helps in the efficient functioning of glucose-regulating mechanisms.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity helps lower blood glucose levels by enhancing insulin sensitivity.

Monitor Timing of Meals

Have your meals at regular intervals and avoid long gaps between them. Consistent meal timing aids in better glucose management.

Practice Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allows your body to better regulate glucose levels.

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