Paratha (1 piece)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Paratha without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help in moderating the rise in blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. Their fiber content helps to slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in stabilizing blood sugar levels.

Opt for Whole Grains

Choose whole-grain versions of paratha when possible, as they digest more slowly than their refined counterparts.

Smaller Portions

Consider eating a smaller portion of paratha to reduce the total carbohydrate intake.

Walk After Eating

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use up some of the glucose.

Eat Slowly

Take your time when eating, as eating slowly can help your body manage blood sugar levels more effectively.

Incorporate Vinegar

Include a small amount of vinegar in your meal, such as a salad with vinaigrette, as it may help in reducing glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating paratha to understand how it affects you personally and adjust your approach accordingly.