Gobi Paratha (1 Piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Gobi Paratha without glucose spikes

Portion Control

Limit the portion size of the Gobi Paratha to reduce the overall carbohydrate intake.

Protein Pairing

Include a source of protein with your meal, such as a serving of yogurt or a handful of nuts, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Increase Fiber Intake

Pair your meal with a high-fiber side, such as a leafy green salad or vegetables like broccoli or kale.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Slow Eating

Eat your meal slowly and savor each bite, which can prevent overeating and help your body manage glucose levels better.

Incorporate Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, as it may help lower post-meal blood sugar spikes.

Monitor Meal Timing

Try to space out your carbohydrate-rich meals and avoid eating them consecutively.

Mindful Substitutions

Consider using whole-grain flour or adding seeds like flaxseeds to your paratha dough for added fiber and nutrients.