English Indian Gobi Manchurian (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of gobi manchurian to reduce the overall carbohydrate intake.

Pair the dish with vegetables like spinach, broccoli, or kale, which help slow down glucose absorption.

Add protein sources such as grilled chicken, tofu, or lentils to the meal to balance the carbohydrate load.

Include healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

If you eat the gobi manchurian with a side, choose whole grains like quinoa or barley instead of white rice or refined grains.

Eat at regular intervals and avoid long gaps between meals to keep blood sugar levels stable.

Drink plenty of water before and after your meal to help with glucose regulation.

Engage in light exercise such as walking for 15-30 minutes after eating to help lower blood sugar.

Eat slowly and chew thoroughly to aid in digestion and prevent rapid spikes in blood sugar.

Opt for baking or air frying the gobi manchurian instead of deep-frying to reduce unhealthy fats and excess calories.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.