Home - Gobi Parantha (1 plate)
Breakfast
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home - Gobi Parantha without glucose spikes
Portion Control
Start by reducing the portion size of the Gobi Parantha. Smaller portions can lead to smaller glucose spikes.
Pair with Protein
Include a source of protein with your meal, such as Greek yogurt, paneer, or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, like avocado, nuts, or a drizzle of olive oil. Fats can slow down the absorption of carbohydrates.
Eat Fiber-Rich Foods
Include a side of non-starchy vegetables like spinach, broccoli, or cucumber. Fiber helps slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid in maintaining healthy glucose levels.
Add a Vinegar-Based Dressing
Consider adding a salad with a vinaigrette dressing to your meal. The acidity in vinegar can help moderate blood sugar spikes.
Chew Thoroughly and Eat Slowly
Take your time to chew your food well and eat slowly. This can help prevent overeating and allow your body to process the food more efficiently.
Engage in Light Activity Post-Meal
Take a short walk or engage in gentle activity after eating. Physical activity can help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after eating Gobi Parantha to understand how it affects you personally. Adjust your habits accordingly.
Plan Balanced Meals
Ensure your overall meal is balanced with carbohydrates, proteins, and fats. This holistic approach can help manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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