Home - Gobi Parantha (1 plate)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home - Gobi Parantha without glucose spikes
Portion Control
Start by reducing the portion size of the gobi parantha. Smaller portions can lead to a more gradual increase in blood sugar levels.
Balanced Meal
Pair the gobi parantha with a source of protein and healthy fats, such as grilled chicken or tofu and avocado. This combination can help slow down the absorption of carbohydrates.
Vegetable Addition
Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or green beans. These can help moderate blood sugar levels due to their fiber content.
Include Pulses
Incorporate lentils or chickpeas into your meal. They are high in fiber and protein, which can help mitigate blood sugar spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can assist in better metabolic function.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, preventing overeating and rapid blood sugar increases.
Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, before your meal. It may help in reducing post-meal blood sugar levels.
Cinnamon
Add a sprinkle of cinnamon to your meal or drink, as it can have beneficial effects on blood sugar regulation.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your eating habits accordingly.
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