Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Paneer without glucose spikes

Portion Control

Start by reducing the portion size of your paratha and paneer meal. Enjoy smaller portions to help minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Fiber

Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal. Fiber can help slow digestion and the absorption of carbohydrates.

Pair with Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole grain or multigrain parathas, which have a slower rate of absorption compared to refined flour options.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can aid digestion and give your body time to process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try to have your paratha and paneer meal earlier in the day or during your most active times, when your body can better accommodate the carbohydrate intake.

Experiment with Recipes

Consider making homemade parathas using alternative flours such as chickpea or almond flour, which can have less impact on blood sugar.

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