Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paratha, Paneer without glucose spikes
Portion Control
Reduce the portion size of paratha and paneer in your meal to minimize the glucose spike.
Incorporate Fiber
Add high-fiber foods like vegetables (e.g., spinach, broccoli, or kale) to your meal to slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce the impact on blood sugar levels.
Healthy Fats
Add healthy fats, such as avocado or a small handful of nuts (like almonds or walnuts), to your meal to further slow down digestion and absorption.
Use Whole Grains
If possible, make paratha using whole grain flour or mix with almond flour to lower the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help regulate glucose levels.
Mindful Eating
Eat slowly and mindfully, focusing on the flavors and textures of your food, which can help regulate your intake and improve digestion.
Monitor Stress Levels
Manage stress through techniques like meditation, deep breathing, or yoga, as stress can contribute to fluctuating glucose levels.
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