Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Paratha, Paneer without glucose spikes

Portion Control

Limit the amount of paratha and paneer you consume in one sitting to reduce the impact on your blood sugar levels. Smaller portions can help manage the glucose spike more effectively.

Increase Fiber Intake

Add foods high in fiber to your meal, such as green leafy vegetables, lentils, or chickpeas. These can slow down digestion and stabilize blood sugar levels.

Incorporate Protein

Include a source of lean protein, like chicken breast or tofu, which can help balance your meal and mitigate glucose spikes.

Healthy Fats

Add healthy fats, such as avocado or a handful of nuts, to your meal. These fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar levels.

Vinegar

Consider adding a small amount of vinegar to your meal or having a vinegar-based salad dressing, as it can help moderate blood sugar levels.

Regular Physical Activity

Engage in light physical activities, like a walk, shortly after eating. This can help your body use the glucose more effectively.

Pre-Meal Planning

Have a small, balanced snack before your main meal. Items like a small apple or a handful of almonds can help prime your body to handle the carbohydrate load more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the meal, which can help reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different portions and combinations affect you, allowing for better personalization of your diet in the future.