Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Paratha, Paneer without glucose spikes

Portion Control

Start by reducing the portion size of paratha and paneer. Smaller portions can help minimize glucose spikes while still allowing you to enjoy the foods you love.

Whole Grain Alternatives

Opt for whole grain or multigrain parathas instead of those made from refined flour. Whole grains digest more slowly, leading to a gradual increase in blood sugar levels.

Add Fiber

Include fiber-rich foods in your meal. Consider adding a side of leafy greens like spinach or kale, or incorporate vegetables such as broccoli or bell peppers to your dish. Fiber can help slow down the absorption of sugars.

Healthy Fats

Pair your meal with healthy fats like avocado or a small handful of nuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Protein Boost

Add more protein to your meal. Consider including grilled chicken, lentils, or chickpeas to increase the protein content, which can help regulate blood sugar levels.

Herbs and Spices

Enhance flavor with herbs and spices like turmeric, cinnamon, or fenugreek, which may have beneficial effects on blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods impact your glucose levels. This awareness can help you make better dietary choices in the future.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement can help lower blood sugar levels and improve overall glucose metabolism.