Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Paneer without glucose spikes

Portion Control

Reduce the portion size of paratha and paneer to help moderate the spike in glucose levels.

Whole Grain Parathas

Opt for whole grain or multigrain parathas instead of those made with refined flour.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or legumes into your meal to slow down digestion and absorption of carbohydrates.

Add Protein and Healthy Fats

Include a source of lean protein, such as grilled chicken or lentils, and healthy fats, like avocado or nuts, to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve glucose regulation and prevent overeating.

Regular Physical Activity

Engage in light physical activities, such as walking, after meals to help lower blood glucose levels.

Herbal or Green Tea

Enjoy a cup of herbal or green tea after your meal, which may help with glucose metabolism.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your meal to help mitigate blood sugar spikes.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your dietary habits accordingly to find what works best for you.

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