Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paratha, Paneer without glucose spikes
Portion Control
Reduce the portion size of paratha and paneer to help moderate the spike in glucose levels.
Whole Grain Parathas
Opt for whole grain or multigrain parathas instead of those made with refined flour.
Increase Fiber Intake
Incorporate high-fiber foods like vegetables or legumes into your meal to slow down digestion and absorption of carbohydrates.
Add Protein and Healthy Fats
Include a source of lean protein, such as grilled chicken or lentils, and healthy fats, like avocado or nuts, to help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve glucose regulation and prevent overeating.
Regular Physical Activity
Engage in light physical activities, such as walking, after meals to help lower blood glucose levels.
Herbal or Green Tea
Enjoy a cup of herbal or green tea after your meal, which may help with glucose metabolism.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or cauliflower to your meal to help mitigate blood sugar spikes.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your dietary habits accordingly to find what works best for you.
Find Glucose response for your favourite foods
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