Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the paratha. Consider eating half a paratha instead of a whole one to lower the carbohydrate intake.

Add Protein

Pair your meal with a source of lean protein, such as a boiled egg or a small portion of paneer, to help stabilize blood sugar levels.

Incorporate Fiber

Include a side of vegetables like spinach or a small salad with your meal. Adding fiber can slow down digestion and help prevent glucose spikes.

Choose Whole Grains

If possible, make the paratha using whole grain flour instead of refined flour. This can help in moderating blood sugar levels.

Limit Sugar

Reduce the amount of sugar in your tea or use a natural sweetener alternative. You can also experiment with drinking unsweetened or lightly sweetened tea.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a few nuts, to your meal. This can contribute to a slower absorption of sugar.

Stay Hydrated

Drink water before your meal to help with digestion and to avoid mistaking thirst for hunger, which might lead to overeating.

Physical Activity

Engage in a short walk or some light physical activity after your meal to help manage blood glucose levels.

Spacing Food Intake

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly to find the balance that works best for you.

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