Patanjali - Amla Juice (1 ml)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Patanjali - Amla Juice without glucose spikes
Pair with Protein
Consume a protein-rich food such as Greek yogurt, a handful of almonds, or a boiled egg alongside the juice to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your meal, like avocado slices or a small serving of nuts, to slow down the absorption of sugars.
Opt for Fiber-Rich Foods
Include foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries to moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more effectively.
Engage in Light Physical Activity
Take a short walk or perform light exercises after consuming the juice to help manage blood sugar levels.
Monitor Portion Sizes
Limit the amount of juice consumed in a single sitting to reduce the overall sugar intake.
Consume with a Balanced Meal
Have the juice as part of a balanced meal that includes lean protein, healthy fats, and whole grains to minimize glucose spikes.
Choose Whole Foods for Snacks
Snack on whole fruits like apples or pears, which have a lower impact on blood sugar levels.
Incorporate Beans or Lentils
Add a small serving of beans or lentils to your meal, as these are slow-digesting carbohydrates that can help keep blood sugar stable.
Plan Meals Strategically
If possible, consume the juice earlier in the day and follow it with balanced meals to allow for better blood sugar control throughout the rest of the day.
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