Patanjali - Amla Juice (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

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How to consume Patanjali - Amla Juice without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds, a boiled egg, or a small piece of cheese when consuming amla juice to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a tablespoon of chia seeds. These can slow down the absorption of sugars.

Choose Whole Grains

If consuming a meal alongside the juice, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.

Vegetable Pairing

Add a side of non-starchy vegetables such as leafy greens, cucumbers, or bell peppers to your meal to provide fiber and help moderate blood sugar levels.

Drink with a Meal

Consume the juice as part of a balanced meal rather than on an empty stomach to prevent rapid spikes in blood glucose.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Portion Control

Limit the amount of amla juice you consume at one time, as smaller portions are less likely to cause significant spikes.

Herbal Teas

Enjoy a cup of unsweetened herbal tea such as chamomile or peppermint, which can have a calming effect on blood sugar levels.

Regular Exercise

Engage in light physical activity, like walking after meals, to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels when trying new combinations or routines and adjust your approach as needed to find what works best for you.

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Patanjali - Amla Juice (1 ml)