Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mix Dal, Roti without glucose spikes

Reduce the roti portion to one small roti and increase the mix dal and non-starchy vegetables on the plate.

Choose a besan (chickpea-flour) roti or barley roti instead of a refined-flour or large wheat roti.

Add a side of plain unsweetened yogurt, paneer, tofu, egg, fish, or chicken to slow the rise after the meal.

Cook mix dal with extra vegetables such as spinach, okra, cauliflower, bottle gourd, or cabbage, and avoid adding potatoes.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon; avoid sweet dressings.

Take a 10–20 minute easy walk after eating and avoid sugary drinks or dessert with this meal.

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