Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the dal and roti. Eating smaller amounts can help manage glucose levels.

Incorporate high-fiber vegetables such as spinach or broccoli into your meal, as fiber can slow down glucose absorption.

Opt for whole grain or multigrain roti instead of regular roti. Whole grains have a slower impact on blood glucose.

Add a source of lean protein, like grilled chicken or tofu, to your meal. This can help balance blood sugar levels.

Include healthy fats such as a drizzle of olive oil or a few slices of avocado. Fats can moderate the body's response to carbohydrates.

Aim to eat smaller meals more frequently rather than consuming large quantities at once, which can lead to spikes.

Drink water before your meal to help fill your stomach and reduce the likelihood of overeating.

Take your time to chew food thoroughly, which aids in digestion and can help prevent spikes.

Engage in light exercise, like a short walk, after meals to help your body use glucose more effectively.

Pay attention to your hunger and fullness cues to prevent overeating, which can contribute to spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.