Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mix dal and roti you consume, as smaller portions can help manage glucose levels.

Include vegetables like broccoli, spinach, or cauliflower in your meal. These foods help slow down digestion and prevent spikes in glucose levels.

Add a source of protein, such as grilled chicken, tofu, or paneer to your meal. Proteins can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These fats can help slow the absorption of carbohydrates.

Try to eat your meals at consistent times every day to help regulate your blood sugar levels effectively.

Eat slowly and chew thoroughly. This can aid digestion and help prevent rapid increases in blood sugar.

Drink plenty of water before and during your meal to help with digestion and reduce hunger, which can help you eat less.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more effectively.

Balance your meal by having one roti with a larger portion of vegetables compared to the dal.

Keep track of how different combinations and meal sizes affect your glucose levels to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.