Health Mix (Manna) (1 Serving)

Reduce the serving of Health Mix and prepare it with water or unsweetened milk; avoid adding sugar, jaggery, honey, dates, or sweetened malt powders.

Have Health Mix alongside a protein-rich food such as plain unsweetened yogurt, paneer, or eggs rather than drinking it alone.

Add fiber and healthy fats to the meal, for example chia seeds, ground flaxseed, almonds, walnuts, or peanut butter with no added sugar.

Choose an unsweetened, minimally processed Health Mix and check that refined flour, rice flakes, sugar, and malted sweeteners are not major ingredients.

Take a 10–20 minute easy walk after eating, if this is safe for you, to help blunt the rise.

Track your portion, preparation method, and glucose response; if spikes persist, discuss a personalized serving size with your clinician or dietitian.