Health Mix (Manna) (1 Serving)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Health Mix without glucose spikes
Portion Control
Start by reducing the portion size of the Health Mix you consume. Eating smaller amounts can help manage the glucose response more effectively.
Add Fiber
Incorporate foods rich in fiber, such as chia seeds, flaxseeds, or oats. Mixing these with your Health Mix can slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats like almonds, walnuts, or avocado. These can help stabilize blood sugar levels by slowing digestion.
Incorporate Protein
Pair your Health Mix with a protein source, such as Greek yogurt, cottage cheese, or a hard-boiled egg. This combination can help mitigate glucose spikes.
Time Your Meal
Opt to eat your Health Mix after a balanced meal. Consuming it on a full stomach can blunt the glucose increase.
Stay Hydrated
Drink water before and after your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Add Berries
Mix in some low-sugar fruits, such as blueberries, strawberries, or raspberries, to your Health Mix. They can provide natural sweetness and additional nutrients without causing a significant spike.
Exercise Moderately
Engage in light physical activity, like a short walk, after consuming your Health Mix. This can help your muscles use up the glucose more efficiently.
Monitor Ingredients
Check the ingredients in your Health Mix for added sugars or high-carb components. Opt for versions with whole grains and minimal processing.
Consistency in Meal Timing
Maintain a regular eating schedule to help your body manage glucose levels more predictably.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.