Perfect Amino (Body Health) (1 Serving)

Midnight Snack

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume perfect amino without glucose spikes

Pair with Fiber

Include foods high in fiber such as lentils, chickpeas, or quinoa in your meal. Fiber can slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meals. These fats can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process nutrients more efficiently and assist in regulating glucose levels.

Eat Protein

Include lean protein sources like chicken, turkey, or tofu alongside your amino supplement to balance the glucose impact.

Monitor Portion Sizes

Keep an eye on the portion size of your perfect amino intake to prevent overconsumption, which can lead to larger glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after your meal to help reduce blood sugar levels.

Choose Whole Grains

Opt for whole grain options like barley or bulgur instead of refined grains when possible to help stabilize blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meals to add volume and nutrients without causing a significant glucose increase.

Space Out Carbohydrates

Spread out carbohydrate intake throughout the day to avoid overwhelming your system at one time.

Timing of Consumption

Time your perfect amino intake to coincide with meals rather than consuming it on an empty stomach to mitigate the spike in glucose.