Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece)

Split the 55 g protein serving into two smaller doses taken 2–3 hours apart, rather than consuming it all at once.

Mix the powder with unsweetened water or an unsweetened milk alternative, and avoid juice, sweetened plant milks, honey, fruit syrups, or other carbohydrate add-ins.

Take the shake with a source of fiber and fat, such as chia seeds, ground flaxseed, avocado, or a small handful of almonds, if these fit your nutrition plan.

Use the protein as part of a balanced meal rather than on an empty stomach; include non-starchy vegetables such as spinach, broccoli, zucchini, or leafy greens.

Choose an unsweetened or lower-carbohydrate protein powder version and review the label for added sugars, maltodextrin, rice syrup, or large amounts of starch-based fillers.

Take a gentle 10–20 minute walk after the shake or meal, if medically appropriate, and compare your glucose response across serving sizes and formulations.