English Indian Mix Veg Subzi (100 G)

Keep the subzi portion moderate and make non-starchy vegetables such as cauliflower, cabbage, spinach, okra, eggplant, or green beans the main ingredients; limit potatoes, peas, corn, and sweet sauces.

Cook it with a little added protein, such as paneer, tofu, chickpeas, lentils, or unsweetened Greek yogurt, to slow the glucose rise.

Eat the subzi alongside a protein-rich dish such as grilled chicken, fish, eggs, tofu, or paneer rather than with a large serving of rice or bread.

If having a grain, choose a small portion of steel-cut oats, barley, quinoa, or brown basmati rice; avoid refined naan, white rice, and large portions of roti.

Add healthy fats and fiber through nuts, seeds, avocado, or a side salad with lemon or vinegar-based dressing.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks, juice, or sweetened chai with it.