English Indian Mix Veg Subzi (100 G)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian mix veg subzi without glucose spikes
Incorporate More Fiber
Add a serving of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.
Include Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds, to your meal. This can help moderate the glucose spike.
Choose Whole Grains
If you're having the subzi with rice or bread, opt for whole grain alternatives, such as brown rice or whole-grain chapati, which have a slower impact on blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.
Control Portion Size
Be mindful of portion sizes to avoid excessive intake of carbohydrates. A balanced plate with appropriate portions can help minimize spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Opt for Non-Starchy Vegetables
Incorporate more non-starchy vegetables like broccoli, cauliflower, and bell peppers into your subzi to add volume and nutrients without significantly raising glucose levels.
Mind Your Cooking Methods
Steaming or lightly sautéing vegetables instead of deep frying can help maintain their nutritional value and reduce fat content.
Add a Splash of Vinegar
Consider adding a splash of vinegar or lemon juice to your subzi. Acids can help lower the digestion rate of carbohydrates.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid eating large meals late at night. This can help maintain steady blood sugar levels throughout the day.
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