English Indian Mix Veg Subzi (100 G)
Lunch
170 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian mix veg subzi without glucose spikes
Portion Control
Reduce the portion size of the mix veg subzi to minimize the glucose spike.
Balanced Meal
Pair the mix veg subzi with a source of protein like grilled chicken, tofu, or legumes to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal, which can help stabilize blood sugar levels.
Fiber-Rich Foods
Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to the mix veg subzi to enhance digestion and slow glucose absorption.
Whole Grains
If you consume the mix veg subzi with any form of bread or rice, opt for whole grains such as quinoa, brown rice, or whole-wheat chapati.
Non-Starchy Vegetables
Increase the proportion of non-starchy vegetables like zucchini, cauliflower, or green beans in the subzi.
Hydration
Drink plenty of water throughout the meal and day to help maintain stable blood sugar levels.
Vinegars and Citrus
Add a splash of vinegar or squeeze of lemon/lime juice to your meal, which can help reduce glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body ample time to process and manage blood glucose levels effectively.
Timing of Meals
Space out your meals and snacks evenly throughout the day to avoid large spikes and dips in blood sugar.
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