Dosa Mix (MTR) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa Mix without glucose spikes

Incorporate Fiber

Add vegetables like spinach, bell peppers, or grated carrots to the dosa batter. These help in slowing down the absorption of glucose into the bloodstream.

Pair with Protein

Include a side of protein-rich foods such as boiled eggs, grilled chicken, or paneer (cottage cheese). Protein helps to stabilize blood sugar levels.

Use Whole Grains

If possible, use dosa mix that includes whole grains like millet or brown rice to reduce glucose spikes.

Opt for Smaller Portions

Control portion size by eating smaller dosas, which helps in managing blood sugar levels effectively.

Include Healthy Fats

Add toppings or sides rich in healthy fats, such as avocado slices or a small portion of nuts, to slow glucose absorption.

Stay Hydrated

Drink water before your meal to help regulate blood sugar levels and prevent excessive hunger.

Pre-Meal Exercise

Engage in light physical activity like a brisk walk before eating, which can improve insulin sensitivity.

Eat Mindfully

Chew slowly and savor each bite to help your body recognize fullness, which can prevent overeating and subsequent spikes.

Limit Sugar-Based Condiments

Avoid or reduce the intake of sweet chutneys and opt for tangy or spicy chutneys instead.

Monitor Timing

Try eating your dosa during breakfast or lunch when your body is more active, rather than at dinner, to help better manage blood sugar levels.

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