Dosa Mix (MTR) (1 Serving)

Reduce the serving size of dosa and avoid seconds; eat slowly and stop when comfortably full.

Pair dosa with lentil sambar and a generous serving of non-starchy vegetables such as spinach, okra, cabbage, or cucumber.

Add a protein side such as plain unsweetened yogurt, paneer, eggs, or tofu, and avoid sweetened chutneys or sauces.

Use less oil and skip potato masala; choose vegetable, paneer, or tofu filling instead.

Avoid having dosa with juice, sugary tea or coffee, or dessert; choose water or unsweetened beverages.

Take a 10–20 minute easy walk after eating, if appropriate for your health.