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Paya soup (1 piece)
Dinner
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Paya soup without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber vegetables like broccoli, bell peppers, and spinach into your Paya soup. Fiber helps slow the absorption of glucose.
Add Protein
Include lean protein sources, such as skinless chicken, tofu, or fish, to help stabilize blood sugar levels.
Use Whole Grains
If you are adding any grains to your soup, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.
Healthy Fats
Add sources of healthy fats like avocados or a drizzle of olive oil to your soup, as fats can slow the absorption of sugars.
Monitor Portion Sizes
Be mindful of your portion sizes. Eating smaller, balanced meals can help prevent large glucose spikes.
Hydration
Drink plenty of water with your meal. Staying hydrated can help regulate blood sugar levels.
Meal Timing
Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.
Spice it Up
Add spices like cinnamon or turmeric, known for their potential blood sugar-lowering effects, to your soup.
Limit Starchy Vegetables
Reduce the amount of starchy vegetables like potatoes or corn in your soup as they can increase blood sugar levels quickly.
Monitor Ingredients
Carefully check for and limit any added sugars or high-carb ingredients in your soup recipe.
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