Peanut Brittle (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Brittle without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fat, like a handful of almonds or a small piece of cheese, when consuming peanut brittle. This can help slow down the absorption of sugar into the bloodstream.

Portion Control

Limit your portion size of peanut brittle to reduce the overall impact on your blood sugar levels. Consider enjoying a small piece rather than a large serving.

Eat with Fiber-Rich Foods

Accompany the peanut brittle with fiber-rich foods such as an apple, carrot sticks, or a small bowl of berries. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels. Staying hydrated can also reduce cravings and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after consuming sweets. Activity helps your muscles use glucose more efficiently, reducing spikes in blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you enjoy the treat more fully while preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating peanut brittle to understand how it affects you personally and adjust your consumption patterns accordingly.

Choose Timing Wisely

Consider eating peanut brittle after a balanced meal rather than on an empty stomach. The presence of other nutrients can help mitigate the sugar spike.