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Peanut Brittle (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut Brittle without glucose spikes
Portion Control
Consume a smaller portion of the peanut brittle to minimize the impact on your blood sugar levels.
Pair with Protein
Eat a small piece of peanut brittle alongside a source of protein such as a handful of nuts, a piece of cheese, or a hard-boiled egg. This can help slow down the absorption of sugars.
Include Healthy Fats
Pair your peanut brittle with foods rich in healthy fats like avocado slices or a few olives. Healthy fats can help stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate foods high in fiber, like a small apple with the skin, a few baby carrots, or a handful of berries. Fiber can help slow the digestion of sugars.
Hydrate
Drink plenty of water before and after eating the peanut brittle. Proper hydration helps your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after eating peanut brittle. Physical activity helps your body use up some of the glucose.
Vegetable Pairings
Include non-starchy vegetables like cucumber slices, cherry tomatoes, or a small salad with your peanut brittle. These vegetables help slow down the absorption of sugar.
Timing
Consider eating the peanut brittle as part of a larger, balanced meal rather than on its own. This can include lean proteins, healthy fats, and fiber-rich foods.
Opt for Homemade
If possible, make your own peanut brittle using a sugar substitute to better control the ingredients and portion size.
Monitor and Adjust
Keep track of your blood sugar levels after eating peanut brittle and adjust your intake and pairings as needed to find what works best for you.
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