Peanut Brittle (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Brittle without glucose spikes

Portion Control

Consume smaller portions of peanut brittle to minimize the glucose spike. This will help your body manage sugar levels more effectively.

Pair with Protein

Eat peanut brittle alongside a source of protein, such as Greek yogurt or a handful of almonds. Protein can slow down the absorption of sugar.

Fiber-Rich Foods

Include fiber-rich foods such as vegetables or whole grains in your meal. These can help slow the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and aid in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, like a brisk walk, after consuming peanut brittle. Physical activity can aid in reducing blood sugar spikes by increasing insulin sensitivity.

Timing Matters

Consider eating peanut brittle as part of a meal rather than on its own. This can help moderate the impact on your blood sugar levels.

Choose Nuts Wisely

If craving something crunchy, opt for plain or lightly salted nuts. They provide protein and healthy fats without causing significant blood sugar fluctuations.

Monitor Your Response

Keep track of your blood sugar levels after consuming peanut brittle to understand your body's unique response and adjust your intake accordingly.

Opt for Alternatives

Consider making or purchasing lower-sugar versions of peanut brittle if available, which can alleviate the impact on your blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can enhance your awareness of fullness cues and prevent overconsumption.

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