Peanut Brittle (100 G)

Keep the peanut brittle portion small and avoid eating it on an empty stomach; have it after a balanced meal rather than as a standalone snack.

Pair a small serving with protein and fiber, such as plain Greek yogurt, a hard-boiled egg, or a handful of almonds.

Choose a lower-sugar alternative when possible, such as unsweetened peanut butter on apple slices or a small portion of dark chocolate with peanuts.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid combining peanut brittle with sweet drinks, juice, or other desserts in the same sitting; choose water or unsweetened tea instead.

If spikes happen repeatedly, reduce the frequency and portion size of peanut brittle and discuss your glucose patterns with a healthcare professional.