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Peanut Butter and Jelly Sandwich (1 Sandwich)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume peanut butter and jelly sandwich without glucose spikes
Opt for Whole Grain Bread
Choose bread made from whole grains instead of white bread. Whole grain bread has a slower impact on blood sugar levels.
Add Protein
Incorporate a source of protein like a slice of turkey or a few slices of chicken breast to your sandwich. Protein helps slow down the absorption of sugars.
Use Natural Peanut Butter
Select peanut butter that contains no added sugars. Natural peanut butter made purely from peanuts is a better option.
Choose Low-Sugar Jelly
Use a jelly or jam that is low in added sugars or opt for fruit spreads that are naturally sweetened.
Add Healthy Fats
Include slices of avocado or a handful of nuts on the side. Healthy fats can help stabilize blood sugar levels.
Increase Fiber Intake
Add some fiber-rich foods to your meal, such as a small side salad with leafy greens or a serving of vegetables like carrots or bell peppers.
Eat Smaller Portions
Reduce the size of your sandwich. Eating smaller portions more frequently can help manage blood sugar spikes.
Drink Water
Accompany your meal with water instead of sugary drinks. Staying hydrated can help with overall glucose management.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after eating your meal to help your body use the glucose more effectively.
Consider Alternative Spreads
Try using almond butter or sunflower seed butter instead of peanut butter for a different nutrient profile and potentially different impact on blood sugar levels.
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