Peanut Butter and Jelly Sandwich (1 Sandwich)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Opt for whole grain or multigrain bread instead of white bread to slow down the release of glucose.

Use natural or unsweetened peanut butter to avoid added sugars that can spike glucose levels.

Select jelly or jam that has no added sugar or is made with a lower amount of natural sweeteners.

Include a side of vegetables such as carrot or cucumber sticks to add fiber and help moderate glucose absorption.

Reduce the size of your peanut butter and jelly sandwich to decrease the overall carbohydrate intake.

Pair your sandwich with a protein-rich food like a boiled egg or a handful of almonds to help balance blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help stabilize your glucose levels.

Take a short walk after eating your sandwich to help your body use the glucose more efficiently.

Eat your sandwich as part of a balanced meal rather than as a standalone snack to minimize spikes.

Chew thoroughly and eat slowly to give your body time to process the food and manage blood sugar levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.