Peanut Butter and Jelly Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down the digestion process.

Select natural peanut butter that doesn't have added sugars or hydrogenated oils.

Reduce the amount of jelly you use, or choose a lower-sugar option.

Instead of jelly, consider using fresh berries or mashed fruit, such as strawberries or raspberries, with no added sugar.

Add a side of protein, like a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add a few slices of avocado or some chia seeds for healthy fats that can help moderate the impact on blood sugar.

Eat a portion of non-starchy vegetables, such as baby carrots or cucumber slices, alongside your sandwich to increase fiber intake.

Have a glass of water with your meal instead of sugary drinks to avoid additional sugar intake.

Sprinkle some cinnamon on your sandwich, as it may help improve insulin sensitivity.

Keep an eye on portion sizes to prevent consuming more carbohydrates than needed in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.