Peanut butter and walnuts (1 spoon)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine peanut butter and walnuts with high-fiber foods like whole grain bread or apples. Fiber helps slow down the absorption of sugar.

Add a source of lean protein such as Greek yogurt or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Limit your portion size of peanut butter and walnuts. Eating smaller amounts can help prevent a large glucose spike.

Pair your meal with vegetables like spinach, kale, or broccoli. These vegetables have a minimal impact on blood sugar.

If you're snacking, combine peanut butter with celery sticks or cucumber slices. These have a lower impact on glucose levels.

Drink plenty of water with your meal. Adequate hydration can improve your body’s ability to manage blood sugar.

Opt for whole walnuts instead of walnut-based products, which might contain added sugars.

Eat your peanut butter and walnuts as part of a balanced meal rather than on an empty stomach to avoid rapid glucose spikes.

Avoid peanut butter and walnut products that contain added sugars or sweeteners.

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce glucose spikes after meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.