Peanut Butter Cookies (Soft Type) (1 Cookie)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of peanut butter cookies you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.

Eat the cookies alongside a source of protein like Greek yogurt, cottage cheese, or a handful of almonds to slow down carbohydrate absorption.

Include a fiber-rich food such as an apple or carrot sticks with your cookies to help stabilize blood sugar levels.

Drink plenty of water before and after eating cookies to aid digestion and manage glucose levels.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently.

If baking your own cookies, use whole grain flour to increase the fiber content.

Consume a small amount of vinegar, such as diluted apple cider vinegar, with your meal to potentially reduce the glucose spike.

Take your time when eating to allow your body to better process the carbohydrates without overwhelming your system.

Have cookies at a time of day when you're more active, as your body will be better equipped to handle the glucose spike.

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.