Peanut Butter Cookies (1 Cookie)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of peanut butter cookies you consume. A smaller portion will result in a smaller rise in glucose levels.

Pair your cookies with fiber-rich foods such as fresh vegetables or a small apple to slow down the absorption of sugar.

Consuming foods with healthy fats, like a handful of nuts or seeds, can help stabilize blood sugar levels when eaten with sweets.

Consider baking your peanut butter cookies with alternative sweeteners like stevia or erythritol that have minimal impact on blood sugar.

Engage in light physical activity, such as a walk, after eating cookies to help your body use up the glucose more efficiently.

Add a source of lean protein like Greek yogurt or a boiled egg to your snack to help balance blood sugar fluctuations.

Drink water before and after consuming cookies to help your body process sugar more effectively.

Eat your cookies as part of a balanced meal rather than on an empty stomach to lessen their impact on blood sugar.

Slow down and savor each bite of cookie to better regulate how much you consume and how your body responds to it.

Keep track of your glucose levels before and after eating cookies to understand how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.