Peanut Butter Cookies (1 Cookie)
Breakfast
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter cookies without glucose spikes
Portion Control
Limit the number of peanut butter cookies you consume in one sitting. Smaller portions can help in managing blood sugar levels.
Pair with Protein
Eat the cookies alongside a source of protein, like a handful of almonds or a hard-boiled egg, to slow down digestion and reduce the spike.
Include Healthy Fats
Add foods rich in healthy fats such as avocado or a small serving of nuts. These can help stabilize blood sugar when consumed with higher carbohydrate foods.
Incorporate Fiber
Eat a fiber-rich food such as berries or an apple with the skin. Fiber can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body use up some of the sugar present in your bloodstream.
Opt for Whole Grains
If making homemade cookies, consider using whole grain flour instead of white flour to increase the fiber content.
Monitor Timing
Eat the cookies at a time when you are less likely to see a spike, such as after a balanced meal rather than on an empty stomach.
Practice Mindful Eating
Slow down and savor each bite of the cookie. Eating more slowly can contribute to better digestion and help prevent overeating.
Check Ingredients
When baking or purchasing, look for cookies made with sweeteners that have a minimal impact on blood sugar, such as stevia or erythritol.
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