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Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
Afternoon Snack
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter protein bar without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein bar with foods high in fiber, such as chia seeds, flaxseeds, or whole oats. Fiber helps slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds when eating your protein bar. Healthy fats can help moderate blood sugar levels.
Eat with Proteins
Pair the bar with other protein-rich foods like Greek yogurt, cottage cheese, or lean meats to help balance your blood sugar levels.
Choose Bars with Low Sugar
Opt for protein bars that contain minimal added sugars. Reading labels can help you find options that have lower sugar content.
Hydrate with Water
Drink plenty of water before and after eating the bar. Proper hydration can aid in the overall metabolism of sugars.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables have a low impact on blood sugar levels.
Eat Smaller Portions
Consider consuming half a protein bar instead of a whole one, especially if you're sensitive to glucose spikes. Save the other half for later or as a snack.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk or gentle stretching, after eating the bar. Physical activity helps lower blood sugar levels.
Monitor Your Response
Track how your body responds to the protein bar by using a glucose monitor. This can help you understand the best times and conditions under which to consume it.
Opt for Natural Sweeteners
If possible, choose protein bars sweetened with natural alternatives like stevia or monk fruit, which have less impact on blood sugar levels compared to traditional sugars.
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