Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter, Roti without glucose spikes
Portion Control
Limit your intake of peanut butter and roti. Smaller portions can help prevent a significant glucose spike.
Choose Whole Grain
Opt for whole grain or multigrain roti instead of refined flour versions, as they are digested more slowly.
Add Fiber
Include high-fiber vegetables or a side salad with your meal. Foods like leafy greens, broccoli, and bell peppers can slow digestion and absorption of carbohydrates.
Protein Pairing
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts, which can slow down carb absorption.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in digestion and metabolism.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full.
Monitor Timing
Try to have your meal earlier in the day when your body is more efficient at processing carbohydrates.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.
Consistent Meal Pattern
Maintain a regular eating schedule to help regulate blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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