Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to help slow the absorption of sugar.

Incorporate lean proteins such as grilled chicken, tofu, or legumes like lentils to balance your meal and reduce the spike.

Opt for whole grain or multigrain roti instead of refined flour versions to help manage blood sugar levels better.

Reduce the amount of peanut butter and the number of roti you consume in one sitting to prevent a large spike.

Take your time to chew and eat slowly, which can help in better digestion and gradual absorption of sugars.

Add healthy fats such as avocado or a small amount of olive oil to your meal to further slow down sugar absorption.

Choose natural peanut butter with no added sugars or preservatives to minimize additional sugar intake.

Ensure you drink enough water with your meal to aid in digestion and help regulate sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large portions at once to keep blood sugar levels stable.

Engage in light physical activity, such as a short walk after eating, to help your body process the meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.