Rye Bread (1 Slice) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Rye Bread without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as a boiled egg or some grilled chicken slices. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can further modulate the effect of carbohydrates on blood sugar levels.

Add Fibrous Vegetables

Include fiber-rich vegetables, such as spinach or broccoli, which can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of rye bread and peanut butter. Smaller amounts will naturally lead to a lesser impact on blood sugar.

Hydrate Adequately

Drink water or unsweetened herbal tea with your meal. Staying hydrated aids digestion and can contribute to more stable blood sugar levels.

Time Your Meals Wisely

Try to have your meal earlier in the day or around physical activities to help your body better manage the glucose spike.

Use Whole Rye Bread

Ensure you are using whole-grain rye bread, which is higher in fiber and digests more slowly than refined versions.

Incorporate Vinegar

Use a vinegar-based dressing on a side salad. Vinegar has been shown to potentially improve insulin sensitivity.

Opt for Low-Sugar Peanut Butter

Choose natural peanut butter that doesn’t contain added sugars, which can contribute to spikes in blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

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