Rye Bread (1 Slice) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both peanut butter and rye bread to decrease the overall carbohydrate intake.

Include a source of lean protein, such as grilled chicken or tofu, to slow the absorption of carbohydrates.

Consider adding foods like avocado or a small portion of nuts, which can help moderate spikes by slowing digestion.

Add vegetables like leafy greens or a side salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Choose whole rye bread, which includes more fiber compared to refined versions, contributing to a slower release of sugars.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Maintain consistent meal times to help regulate blood sugar levels and avoid large fluctuations.

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Keep track of your responses to different combinations of foods and adjust your intake accordingly for optimal control.

Eat slowly and mindfully to give your body time to process the food and signals of fullness, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.