Peanut Butter Smoothie (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Increase the fiber content of your smoothie by adding ingredients such as chia seeds, flaxseeds, or spinach. Fiber slows the absorption of sugar.

Enhance your smoothie with a protein source like Greek yogurt or a high-quality protein powder. Protein can help stabilize blood sugar levels.

Opt for berries like strawberries, blueberries, or raspberries instead of bananas or mangoes, as they contain less sugar.

Add a small amount of avocado or a tablespoon of flaxseed oil to your smoothie. Healthy fats can slow digestion and absorption of sugars.

Use almond milk or another unsweetened nut milk instead of sweetened beverages to reduce added sugars.

Sprinkle some cinnamon into your smoothie. Cinnamon has been reported to help improve insulin sensitivity and lower blood sugar levels.

Limit the serving size of your smoothie to manage the total carbohydrate intake.

Sip your smoothie slowly rather than consuming it quickly to give your body more time to process the sugar.

Engage in light physical activity, like a walk, after having your smoothie to help your body use the glucose more effectively.

Keep track of the ingredients you use in your smoothie and their quantities to better understand how they affect your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.