
Peanut Butter Smoothie (1 Cup)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut Butter Smoothie without glucose spikes
Add Fiber
Increase the fiber content of your smoothie by adding ingredients such as chia seeds, flaxseeds, or spinach. Fiber slows the absorption of sugar.
Include Protein
Enhance your smoothie with a protein source like Greek yogurt or a high-quality protein powder. Protein can help stabilize blood sugar levels.
Use Low-Sugar Fruits
Opt for berries like strawberries, blueberries, or raspberries instead of bananas or mangoes, as they contain less sugar.
Incorporate Healthy Fats
Add a small amount of avocado or a tablespoon of flaxseed oil to your smoothie. Healthy fats can slow digestion and absorption of sugars.
Choose Unsweetened Nut Milk
Use almond milk or another unsweetened nut milk instead of sweetened beverages to reduce added sugars.
Add Cinnamon
Sprinkle some cinnamon into your smoothie. Cinnamon has been reported to help improve insulin sensitivity and lower blood sugar levels.
Reduce Portion Size
Limit the serving size of your smoothie to manage the total carbohydrate intake.
Drink Slowly
Sip your smoothie slowly rather than consuming it quickly to give your body more time to process the sugar.
Exercise Post-Consumption
Engage in light physical activity, like a walk, after having your smoothie to help your body use the glucose more effectively.
Monitor Your Ingredients
Keep track of the ingredients you use in your smoothie and their quantities to better understand how they affect your blood sugar levels.

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