peanut butter toast (1 serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut butter toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. This type of bread digests more slowly, helping to moderate blood sugar levels.

Add Protein

Incorporate a source of protein like a boiled egg or a slice of turkey to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add some avocado slices or a sprinkle of chia seeds to your toast. Healthy fats can slow the absorption of sugars.

Pair with Fiber-Rich Veggies

Serve your peanut butter toast with a side of raw veggies like carrot or celery sticks. The fiber helps in reducing glucose spikes.

Use Natural Peanut Butter

Select a peanut butter that is free from added sugars and hydrogenated oils. Natural options contain fewer additives that can affect blood sugar.

Portion Control

Keep an eye on portion sizes, using only a thin layer of peanut butter to reduce the overall carbohydrate load.

Hydrate with Water

Drinking a glass of water before eating can help in digestion and potentially mitigate blood sugar spikes.

Add a Sprinkle of Cinnamon

Cinnamon is believed to have properties that can help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly. This can enhance digestion and lead to a slower release of sugars into the bloodstream.

Monitor Meal Timing

Try to have your toast during a meal instead of as a standalone snack, as the presence of other foods can help balance the body's response to carbohydrates.

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