Peanut Butter (1 Tablespoon) and Toasted Multigrain Bread (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of peanut butter you spread on your toast. Smaller portions can help moderate the impact on blood sugar levels.

Ensure that the multigrain bread you use is truly whole grain and high in fiber, as this can help slow down carbohydrate absorption.

Incorporate a source of protein, such as a boiled egg or a small serving of cottage cheese, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado slices, which can help slow digestion and reduce spikes.

Include non-starchy vegetables like cucumber slices or a small salad to add fiber and volume, helping balance the meal.

Drink a glass of water before your meal to aid digestion and avoid dehydration, which can affect blood sugar.

Eat slowly and mindfully to give your body time to process the food, helping to avoid spikes.

Consider eating your meal at a consistent time each day to help your body more effectively manage blood sugar levels.

Engage in light physical activity, such as a short walk after your meal, to help utilize the glucose more effectively.

Keep track of how your body responds to specific amounts and types of food, adjusting your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.