Peanut Butter (1 Tablespoon) and Toasted Multigrain Bread (1 Regular Slice)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Toasted Multigrain Bread without glucose spikes

Pair with Protein

Add a source of protein like a hard-boiled egg or a small serving of Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to help moderate the glucose response.

Choose Low-Sugar Peanut Butter

Opt for natural or unsweetened peanut butter to reduce added sugars that can contribute to glucose spikes.

Modify Bread Type

Consider using a bread with more whole grains and seeds, or a sprouted grain bread, which may have a lesser impact on glucose levels.

Increase Fiber Intake

Enhance fiber content by adding some sliced cucumbers or bell peppers on the side, which can help to blunt the glucose response.

Portion Control

Pay attention to portion sizes by reducing the amount of bread or peanut butter used, which can decrease the overall carbohydrate load.

Stay Hydrated

Drink a glass of water before or with your meal, as staying well-hydrated can aid in digestion and glucose regulation.

Incorporate Movement

Take a short walk or engage in light physical activity after eating, which can help lower blood sugar levels.

Eat Slowly

Practice mindful eating by savoring each bite, which can help you feel satisfied with smaller portions and prevent overeating.

Monitor and Adjust

Keep track of your blood glucose responses to different meal combinations and adjust your choices accordingly to find what works best for you.