Peanut Butter (1 Tablespoon) and Toasted Multigrain Bread (1 Regular Slice)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter, Toasted Multigrain Bread without glucose spikes
Portion Control
Limit the amount of bread and peanut butter you consume in one sitting. Consider using a single slice of bread with a thin layer of peanut butter.
Choose Whole Grain Bread
Ensure that your multigrain bread is truly whole grain, as some breads labeled "multigrain" might not be whole grain. Whole grain bread can help with slower digestion and absorption.
Add Protein
Include a source of protein with your meal, such as a boiled egg, cottage cheese, or Greek yogurt. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado slices to your toast. This can help slow down digestion and stabilize blood sugar levels.
Include Fiber
Pair your meal with high-fiber foods, such as a small salad or vegetables like spinach or cucumber. Fiber can help reduce glucose spikes.
Hydration
Drink a glass of water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Monitor Timing
Try eating your peanut butter toast earlier in the day when your body may be better at managing glucose levels, as insulin sensitivity is often higher in the morning.
Experiment with Alternatives
Occasionally swap peanut butter for almond butter or other nut butters that might have a different impact on your glucose levels.
Mindful Eating
Eat slowly and savor your meal. Mindful eating can give your body more time to process food and regulate blood sugar effectively.
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