Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter, toasted sour dough bread without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of sourdough. These alternatives generally cause a slower rise in blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or a small portion of cheese, with your meal to help stabilize blood sugar.

Incorporate Healthy Fats

Add avocado slices to your toast. The healthy fats can slow the release of sugar into your bloodstream.

Watch Portion Size

Limit the amount of peanut butter and bread you consume. Smaller portions can reduce the magnitude of the glucose spike.

Include Fiber-Rich Foods

Add a side of fiber-rich vegetables, like spinach or bell peppers, to your meal. Fiber can help moderate blood sugar levels.

Choose Natural Peanut Butter

Select peanut butter with no added sugars or oils to minimize quick-release carbohydrates.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can aid in better glucose regulation.

Exercise Regularly

Incorporate regular physical activity into your routine, which can improve your body's sensitivity to insulin and help maintain stable blood sugar levels.

Pair with Low-Sugar Fruits

Add a side of berries, such as strawberries or blueberries, which can provide natural sweetness without causing a significant spike in blood sugar.

Monitor Meal Timing

Try to consume your meal at a consistent time each day to help your body anticipate and manage blood sugar changes more effectively.

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