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Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter, toasted sour dough bread without glucose spikes
Pair with Protein
Add a source of lean protein such as a boiled egg or Greek yogurt to your meal. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a few slices of avocado or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar.
Choose Whole Grain Bread
Opt for whole grain sourdough bread instead of white sourdough. Whole grains digest more slowly and can cause smaller glucose spikes.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or cucumber. Fiber can help mitigate the glucose spike.
Use Natural Peanut Butter
Make sure to use natural, unsweetened peanut butter, which contains fewer added sugars than other varieties.
Limit Portion Size
Reduce the amount of bread and peanut butter you consume. Smaller portions will have a lesser impact on your blood sugar levels.
Drink Water
Have a glass of water with your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Add Cinnamon
Sprinkle a little cinnamon on your peanut butter toast. Cinnamon has been shown to improve insulin sensitivity.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can aid in better digestion and slower absorption of carbohydrates.
Monitor and Adjust
Keep track of your blood sugar levels after eating. Adjust the quantities and combinations of food based on your personal responses.
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