Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter, toasted sour dough bread without glucose spikes
Portion Control
Start by reducing the amount of peanut butter and bread you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.
Add Protein
Consider pairing your meal with a protein source like a boiled egg or a slice of turkey. Protein can help slow the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.
Include Healthy Fats
Add a small serving of avocado or a few nuts like almonds or walnuts to your meal to provide healthy fats, which can help slow digestion and absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. You could sprinkle them on top of your peanut butter toast for added texture and fiber.
Stay Hydrated
Drink a glass of water before eating. Staying hydrated can help your body manage blood sugar levels more effectively.
Choose Whole-Grain Bread
If possible, opt for whole-grain sourdough or another whole-grain bread option that contains more fiber than standard sourdough bread.
Monitor Timing
Pay attention to the time of day you consume these foods. Eating them earlier in the day might give you more time to be active and help your body manage glucose levels better.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can help your muscles use some of the glucose from your meal for energy.
Mindful Eating
Eat slowly and take the time to chew your food thoroughly. This can aid digestion and give your body time to respond to the carbohydrates more effectively.
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