Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)

Breakfast

130 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume peanut butter, toasted sour dough bread without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread. Opt for a smaller slice to limit the carbohydrate intake.

Choose Whole Grain Sourdough

Look for whole grain sourdough bread, which contains more fiber and can help moderate blood sugar levels.

Add a Protein Source

Incorporate additional protein, such as a boiled egg or Greek yogurt, to your meal to help stabilize blood sugar.

Include Healthy Fats

Add a few slices of avocado to your toast for healthy fats, which can slow down the absorption of carbohydrates.

Balance with Vegetables

Pair your meal with a side of non-starchy vegetables like spinach or cucumber to increase fiber intake.

Stay Hydrated

Drink plenty of water, as hydration can play a role in maintaining stable blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and slower glucose absorption.

Monitor Timing

Consider eating your toast with peanut butter as part of a larger balanced meal rather than as a standalone snack.

Try Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad, which may help with blood sugar regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.