Peanut Butter Whey Protein Bar (HYP) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter Whey Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar with foods high in fiber, such as raw carrots or a small apple, to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a handful of almonds or a few slices of avocado with your meal to help balance the absorption of sugars.

Drink Water

Hydrate with a glass of water before eating to aid in digestion and help mitigate the impact on blood sugar levels.

Opt for a Protein Shake

Replace the protein bar with a whey protein shake mixed with water or unsweetened almond milk. This can provide a slower and more stable energy release.

Incorporate a Small Salad

Have a small side salad with leafy greens before consuming the protein bar to introduce additional fiber and nutrients that can help regulate absorption.

Exercise Lightly Post-Meal

Engage in light physical activity, such as a brief walk, after eating to help utilize the glucose from your meal more efficiently.

Monitor Portion Sizes

Consider consuming only half of the protein bar and saving the rest for later to reduce the overall glucose load.

Select a Bar with Lower Sugar Content

Choose a protein bar that contains minimal added sugars to prevent excessive glucose spikes.

Consume with Tea

Drink a cup of unsweetened green tea with your bar, as it may help improve insulin sensitivity and support healthier blood sugar levels.

Plan Timing Wisely

Eat your protein bar as part of a larger meal rather than on its own to mitigate its impact on blood sugar spikes.

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