Peanut Butter Whey Protein Bar (HYP) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter Whey Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Combine your peanut butter whey protein bar with foods high in fiber, such as an apple or carrots, to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like a handful of almonds or walnuts, to your snack. These can help moderate the absorption of sugars into your bloodstream.

Hydrate Adequately

Drink a glass of water before or alongside your snack to help with digestion and absorption, potentially moderating glucose spikes.

Eat Smaller Portions

Instead of consuming the entire protein bar at once, try eating half and saving the other half for later. This can help prevent a significant spike in glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light activity after eating to help your muscles absorb more glucose, thereby reducing blood sugar levels.

Combine with Protein

Eat your protein bar alongside a hard-boiled egg or a few slices of turkey to balance your meal and slow down the absorption of carbohydrates.

Monitor Timing

Consume your protein bar as part of a balanced meal rather than on its own, which can help prevent spikes in blood sugar levels.

Opt for a Bar with Less Sugar

Choose a protein bar that has lower sugar content or is sweetened with natural alternatives, aiming for a product that uses ingredients like stevia or monk fruit.

Snack Mindfully

Eat your protein bar slowly and mindfully, taking time to chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Incorporate Vinegar

Consider having a small salad with a vinaigrette dressing before consuming the protein bar. The acetic acid in vinegar may help improve insulin sensitivity.

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