Peanut Butter Whey Protein Bar (HYP) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter Whey Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small apple, to help slow the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats like almonds or walnuts, which can help stabilize your glucose levels.

Hydrate with Water

Drink a glass of water before consuming the protein bar to aid digestion and slow down sugar spikes.

Eat Slowly

Take time to eat the bar slowly, allowing your body to better regulate blood sugar levels.

Include Non-Starchy Vegetables

Pair the protein bar with a handful of baby carrots or cucumber slices to add volume and nutrients to your snack.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use some of the sugar from your blood.

Consume with Protein

Pair the bar with a hard-boiled egg or a small portion of Greek yogurt to add protein, which can help balance your glucose levels.

Monitor Portion Size

Consider eating only half the bar if it's particularly large, and save the rest for later to avoid a large spike.

Opt for a Balanced Meal

Eat the bar as part of a balanced meal, including lean protein and non-starchy vegetables, to moderate your body's response.

Stay Mindful of Timing

Avoid consuming the bar on an empty stomach; instead, eat it after a meal to reduce the likelihood of a sugar spike.