Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter, Whey Protein without glucose spikes

Choose Natural Peanut Butter

Opt for peanut butter that is made with minimal ingredients, such as just peanuts and a small amount of salt, to avoid added sugars that can contribute to glucose spikes.

Portion Control

Monitor your portion sizes when consuming peanut butter and whey protein. Eating smaller amounts can help manage blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Combine peanut butter and whey protein with high-fiber foods like oatmeal or whole grain bread. The fiber can help slow digestion and prevent rapid glucose increases.

Add Healthy Fats

Incorporate foods rich in healthy fats like avocados, chia seeds, or almonds. These can help slow down the absorption of sugars.

Include Lean Proteins

Add sources of lean protein such as chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in metabolic processes and help maintain stable blood sugar levels.

Consume with Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These are nutrient-dense and can help in moderating blood sugar responses.

Space Out Carbohydrate Intake

Avoid consuming large amounts of carbohydrates at once. Spread your intake throughout the day to avoid overwhelming your body's ability to manage glucose.

Engage in Physical Activity

Incorporate regular physical activity, such as a brisk walk or light exercise, after meals to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to specific foods or combinations. This will help you understand what works best for your body and make informed dietary choices.

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