Rice Idli (Hommade) (1 Serving) and Peanut Chutney (Saravana Bhavan) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice idlis to decrease the overall carbohydrate intake, which can help in minimizing the glucose spike.

Add a side of steamed or sautéed vegetables such as spinach or broccoli, as the fiber content can slow down the absorption of carbohydrates.

Include a source of protein with your meal, such as a side of boiled eggs or a small serving of cottage cheese, to help balance blood sugar levels.

If possible, opt for idlis made from whole grains, such as brown rice or millet, which can have a slower impact on blood sugar.

Make your peanut chutney with less sugar or jaggery to reduce the sugar content.

Add a handful of almonds or walnuts to your meal, as these can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and the body's ability to regulate blood sugar.

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal, as it can aid digestion without adding sugar.

Take a short walk after your meal, as physical activity can help lower blood sugar levels.

Eat slowly and savor each bite, as this can help in reducing overall food intake and enhance digestion.

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