pepperami (1 piece)

Breakfast

124 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume pepperami without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Consider incorporating healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar levels.

Opt for Whole Grains

Include small servings of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Include Protein

Add lean protein sources such as grilled chicken or tofu to provide a more balanced meal and reduce the rapid glucose increase.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and glucose management.

Chew Thoroughly

Eating slowly and chewing thoroughly can help your body respond better to the food you consume.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of how much pepperami you consume to help manage the overall impact on your blood sugar.

Include a Small Salad

Start your meal with a salad with leafy greens, cucumbers, and tomatoes to help balance your meal.

Practice Mindful Eating

Focus on eating without distractions to help your body process hunger and fullness cues more effectively.