pepperami chia greek yogurt (1 piece)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pepperami chia greek yogurt without glucose spikes

Portion Control

Reduce the portion size of the pepperami to decrease the overall carbohydrate intake.

Protein Pairing

Add a lean protein source such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, and kale) to slow down the digestion process.

Healthy Fats

Include healthy fats such as a small handful of nuts (almonds or walnuts) or avocado to help modulate the absorption of carbohydrates.

Cinnamon

Sprinkle a little cinnamon on your Greek yogurt, as it may help enhance insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Balanced Meal Planning

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Timing of Meals

Avoid consuming large quantities of sugary foods or high-carb meals late in the evening when your body’s metabolism slows down.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to give your body time to process the food more efficiently.